The Benefits Of Probiotics And Where To Get Them In Fermented Foods

The Benefits Of Probiotics And Where To Get Them In Fermented Foods

Bacteria are often associated with ill health and sickness. But you might be surprised to learn that there are bacteria that are not only beneficial, but absolutely essential in your body. One group of such bacteria is known as probiotics. Scientifically, the bacteria are known as Lactobacillus. Probiotics is a Greek term which loosely translated means pro-life or promoting life.

That the fascination with these bacteria is a rather recent one is an undeniable fact. In fact, prior to the twentieth century, the bacteria were virtually unknown. It was not until the longevity of native Bulgarians caught the attention of a scientist by the name of Elie Metchnikoff.

Elie was curious to know how the Bulgarians lived so long despite living in abject poverty and being undernourished. He would finally realize that their secret lay in their consumption of sour milk. From then, he conducted rigorous research and singled out this particular type of bacteria which is found in plenty in sour milk and other sour foods.

Extensive research is still ongoing in order to determine all the benefits that can be recieved from these bacteria. However, in the years during which the bacteria has been under study and even use, it has been shown to help treat some illnesses, prevent others and even delay others. Here is more about the benefits of the bacteria to the body, as well as some sources of the same:

What Are The Benefits Of Probiotics?

1. Treating Gastrointestinal Ailments

Probiotics are effective in treating a number of gastrointestinal ailments. This is no surprise given that the bacteria line up the entire digestive tract. In fact, the number of these good bacteria in the gut is several times more than the number of the cells in a human body. The bacteria aid in the absorption of nutrients after digestion, as well as helping combat some illnesses.

They are naturally found along the gut, but occasionally, you might have an imbalance of the good and bad bacteria in your system. This imbalance can be a source of untold discomfort to you and can even lead to certain illnesses.

The bacteria are effective in treating the irritable bowel syndrome among other gastrointestinal illnesses. They are also effective in treating diarrhea in children- be it anti- bacterial related or infectious diarrhea. The bacteria have also been shown to prevent the recurrence of Crohn’s disease and pouchitis.

2. Improve Urogenital Health

Bacteria play an important role in the vagina. They help maintain a highly acidic environment that is unfavorable for disease- causing microorganisms to survive in. Unfortunately however, the acidity of the vagina is often altered by any number factors- from birth control pills to spermicides to even the consumption of antibiotics.

When the PH of the vagina is in such a state, it makes one susceptible to any number of infections. However, studies show that probiotics can help restore acidity to the vagina, thus ensuring that it is protected as it should be.

3. Boost your immunity

Another great benefit of probiotics is these microorganisms have in your body is that of improving your immunity. You will be surprised to learn that about 80% of your immune system is located in your gut. Coupled with the fact that these bacteria are mostly present in your gut, it goes without saying that they play a substantial role in improving your immunity.

A strong immunity means that your body can fight infections with ease, and in order to strengthen your immunity you need to have enough of these bacteria. They have also been shown to help in delaying certain allergies.

4. Probiotics For Bone Health

Osteoporosis known as the “silent disease” comes after a person has a broken arm or a innocuous accident, and of course there are many other things that can cause osteoporosis but the most common reasons are a deficiency of calcium and vitamin D. And what is a good source of these minerals? Well some probiotic yogurts are rich in vitamin B and Vitamin D. These aid in the absorption of calcium int he body to keep bones healthy.

Where To Get Probiotics

Probiotics are becoming a common ingredient in the manufacture of many foods, most notably yoghurts and chocolate. The bacteria can in fact be found in most sour foods, which explains their presence in yoghurts. Eating plenty of fermented vegetables will also nourish you with many of these bacteria.

There are also probiotic supplements that are made specifically of these bacteria. However, you should only take these supplements under the guidance of your doctor. The bacteria can also be found in a number of skin creams as they have also been shown to help fight several types of skin infections.

Side Effects Of Using Probiotics

There are generally no side- effects that are associated with increasing your intake of probiotics if you are a healthy individual. After all, the bacteria are naturally found in the body. However, people with certain illnesses or a weak immunity would be well advised to keep their distance from the supplements, as they can react negatively with your body.

Probiotics Benefits Conclusion

Although studies show that probiotics are beneficial to the human body, a lot still remains to be learnt about these good bacteria. In the meantime however, there are plenty of health benefits to be ripped from them, and you shouldn’t hesitate to use them in order to enjoy all these benefits.

What you need to know when you are looking for a car loan

What you need to know when you are looking for a car loan

Every year, the demand for automobiles (cares, bikes, trucks) keeps increasing. The need to be mobile is increasingly become a necessity especially with communities becoming more and more spread out. In fact, for most people owning an automobile is not considered a luxury anymore but a necessity. Unfortunately, even if a car has become a necessity, the price of a brand new one is still exorbitant that not very many can afford to buy one.

This is where car loans come in. Taking out a car loan makes owning a car, be it brand new or second hand, more realistic. More and more companies are now offering auto loans and choosing one that best fits your needs can be quite a taxing experience.

If you want to get a car loan it is important that you shop around for the best deals, not only for the car that you want to purchase but also for the auto loan that you are going to use to buy the car. Of course, you would want to get a loan that not only has low interest rates but would actually offer you competitive terms whatever your credit history may be. Below are some information that you should know while shopping around for the best car loan out there.

The first thing that you should do is to determine how much you can afford to spend for your car and how much you will need to borrow. If you can pay for it with cash without putting a serious dent on your savings then good for you. If, on the other hand, you will need to take out a loan then the initial down payment that you will make on the car will have a big effect on your interest rate and monthly payment. It is for this reason that you should pay as much of an initial payment as you possibly can.

After having decided how much you are able to afford to spend on your initial down payment you should decide on how much you can afford with it comes to paying the monthly dues for the loan. If, for example, you the amount you have decided for the monthly payment may affect the money you have remaining for other monthly dues then it would be a good idea to reduce the amount you think you can afford in order to avoid any financial problems at some point in the


One good way to reduce the total amount of money you will need to spend for a down payment is the trade-in option. If you have a used vehicle that you want to trade in then the money you get for the trade-in can be added into the down payment of the new vehicle you want to purchase. Be realistic though and do not expect to get a lot of money for your trade-in unless of course your car is in very pristine condition. Any type of cosmetic flaw or mechanical glitches that will need to be repaired on your old vehicle will definitely lower its potential trade-in value.


Choosing the automobile

Having figured out certain details on the payment scheme you want to implement, we go to the exciting part, which is looking for the automobile you will buy. But even here you should look out for a few things so that you can avoid any difficulties with financing.

If you are applying for automotive financing, it would be a good idea to look at the new and used automobiles on sale from automotive dealers. Lending institutions are more open to granting a loan on a vehicle that has been bought from a dealer rather than from an individual because the assurances and guaranties that a dealer can commit to is legal. Besides, dealers offer a more diverse selection of automobiles compared to individuals selling cars.

Shopping for the loan

Once you have found a car that you would like to purchase, you have to shop some more – for the best loan that you can get. In order to find the best available interest rates for your loan it would be a good idea to consider all of the available options when looking for a lending institution. You should visit banks, financing companies, even online lenders so that you can compare their interest rates. You should also request for quotes for both interest rates and loan terms. Some institutions may offer better repayment terms compared to other. You should then compare them to each other in order to find out the best deal.

One other thing you will need to consider is how long you would like the loan term to last. There are a number of plans available that have 3 to 6 year terms. The shorter the loan term is, the bigger the monthly payment will be. But a shorter loan term also means that the total price that you pay for the loan will be lower than a loan that has a longer term this is because a lower interest rate is placed on a short term loan.

When considering how long you want the loan term to last you should always think about how long you want to keep the vehicle. Otherwise, you will just be hemorrhaging money by paying off a loan on a vehicle that you no longer own. If possible, you should also get a vehicle that has a warranty that runs throughout (at the very least) most of the loan’s term. This is to ensure that you won’t have to pay for any expensive repairs on top of the monthly payments that you are making on your loan.

When you find the best loan offer with the best interest rate then don’t hesitate to submit your application for financing. Don’t forget to have a second choice handy though just in case you encounter a problem with the lending institution or dealership and you fail to get the first loan that you have applied for. It is always a good idea to have a back up plan.