In order to meet my fitness goals, I constantly find myself moving. I get up more at the office, and I pace down the train station and back. I don’t strive for efficiency anymore, because I instantly realized that exercise is all about being as inefficient as possible with physical activity.
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It’s strange how simply measuring something like casual fitness makes you think so differently about it.
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James Campbell interesting idea to actually get more exercise out of daily life
Markus Okur My first recommendation concerning sports. YAY!